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in Southfield, MI

How Pilates Helps Balance

Would you say you have good balance? Most folks think that being able to stand on one foot for a bit or staying stable on a wobbly surface is what…

Is Outdoors Pilates A Thing?

Is Outdoors Pilates A Thing? Summer’s coming and we all want to be outside, right?  As exciting as that is, you may be feeling torn about heading inside to the…

What Goes Into Becoming a Pilates Teacher

What Goes Into Becoming a Pilates Teacher If you practice Pilates and are amazed at how knowledgable your instructor is, you might wonder what goes into becoming an amazing Pilates…

What to Expect From a Reformer Class

What to Expect From a Reformer Class Are you brand new to Pilates and curious about taking a reformer class? Or perhaps you’ve been practicing awhile, but have stuck to…

Having Trouble Finding a Workout Partner?

Having Trouble Finding a Workout Partner? It’s well known that having someone else to workout with will keep you motivated.  When you have a workout buddy, you’re not only accountable…

Your Body’s Needs Change As You Age

Your Body’s Needs Change As You Age If you’re of a certain age – and especially if you’re  woman – you may be socialized to believe that you’re supposed to…