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Hour Q&A

in Southfield, MI

Does CBD work in conjunction with Pilates?

Does CBD work in conjunction with Pilates? “When it comes to a whole health practice, the Pilates method encompasses a great deal,” says Ron Jegadeesh, Pilates Instructor, Physical Therapist, and…

Hour Detroit Health Minute

Pilates Fitness combines traditional Physical Therapy with innovative wellness! Check out what our practice is all about- link below!

How Does Pilates Help With Mental Health Too?

How Does Pilates Help With Mental Health Too? If you practice Pilates with regularity, you know how effective it is in strengthening, lengthening, and toning your muscles. As such, you…

Who Benefits From GYROTONIC®?

Who Benefits From GYROTONIC®? By: Stephanie Roupp In answering the question of who benefits from GYROTONIC®, it’s safe to say that everyone does! Of course, while GYROTONIC® is certainly not…

Innovative Pain Treatments Offer Relief:

By: Special Advertising Section July 1,2019 Q: My back always hurts. Pain medication only helps temporarily. Can physical therapy help fix my back? A: Increasing numbers of patients suffer from chronic…

Men Take Charge Of Your Health:

By: Special Advertising Section May 20, 2019 Q: How do physical therapy and Pilates help with a rotator cuff injury? A: The rotator cuff is actually a group of four muscles…

Practice Self-Care for a Healthier You:

By: Special Advertising Section February 1, 2019 Q: What are the benefits of doing Pilates during and after pregnancy? A: With pregnancy, the distribution of weight in your body changes. This…

The New Year Calls for a Fresh Start:

By: Special Advertising Section January 9, 2019 Q: Can Pilates help manage arthritis pain? A: Research shows that exercise is an essential tool in managing arthritis pain. Not only does exercise…

Let Your Health and Beauty Shine:

By: Special Advertising Specialist October 15, 2018 Q: What are some movement habits I can adopt to maintain an active lifestyle as I age? A: “It’s important to move every day,”…