Body Weight And Proper Form Make For A Great Workout
With the massive influx of workout videos on YouTube and the sheer number of gyms, many folks new to working out believe that lifting heavy weights for countless reps is…
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Is Pilates for Seniors?
ABSOLUTELY! When it comes to movement that strengthens the core and improves balance and mobility, there’s nothing like Pilates. It’s ideally suited for the young and old alike. Plus, many…
How Pilates Helps Balance
Would you say you have good balance? Most folks think that being able to stand on one foot for a bit or staying stable on a wobbly surface is what…
What Causes Tight Hips?
What Causes Tight Hips? Ask anybody who works in the fitness realm and they’ll tell you they’ve been involved, at one time or another, in a conversation about tight hips.…
The Importance of Rotational Strength Training
If you play golf, tennis, or another rotational sport, you’re probably loving all the opportunities summer provides to play your sport. Yet, you may also be noticing imbalances as a…
Look At Working Out As a Financial Investment
Look At Working Out As a Financial Investment If you’ve ever had to live on a budget, you know how tough it is. Nobody wants to cut activities that bring…
The Best Ways to Strengthen for Golf and Tennis
The Best Ways to Strengthen for Golf and Tennis Summer is upon is. This is great news if you love to play golf or prefer tennis outside. Yet, winter may…
Blending Physical Therapy and Pilates
Blending Physical Therapy and Pilates If you’re a fitness enthusiast, you’ve probably seen all manner of blended classes lately. Pilates is a particularly popular practice for infusing into other fitness…
Pilates-Based PT – More Than Just Rehab
If you’ve recently suffered a painful injury or a surgery that limits your movement, you may be inclined to just rest and let it heal. There are certainly cases where…
Are You Exercising to Earn Food?
Are You Exercising to Earn Food? January is a time when we often feel weighted down from all of the holiday indulgences. As such, many of us make unreachable resolutions…