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in Southfield, MI

How Pilates Helps with Rehab and PT

How Pilates Helps with Rehab and PT Many people choose Pilates as an amazingly effective whole-body workout that gives them increased flexibility and strength and just makes them feel great.…

What Is the Pilates Powerhouse?

What Is the Pilates Powerhouse? In the early 20th century, Joseph Pilates developed an exercise system that focused on the center of the body. The system was known as ‘contrology’…

What Are the Six Pilates Principles?

If you’ve been practicing Pilates for any amount of time, you probably have some familiarity with the six Pilates principles. If not though, don’t worry! While these principles give Pilates…

Can You Exercise for Weight Loss?

Welcome to the new year! If you’ve made a New Year’s resolution to start doing a lot of exercise for weight loss, chances are pretty solid you’ll be disappointed. That’s…

Why Optimal Mobility Is Central To Aging

Why Optimal Mobility Is Central To Aging Humans move. It’s what we do. We move to eat, to play, to work. We even move to express emotions and communicate thoughts.…