The Three Planes of Movement and Why They Matter
The Three Planes of Movement and Why They Matter The spine is an amazing structure. It serves as the foundation for nearly every movement we make. That’s why it’s so…
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in Southfield, MI
Maximize Stretching With a Foam Roller
Maximize Stretching With a Foam Roller Foam rollers have become a popular tool for relieving muscle tightness, soreness, and inflammation. They can also increase range of motion in the joints…
The Impact of Stress on Working Out
The Impact of Stress on Working Out Some people say that stress really motivates them to get to the gym or on the treadmill. And that may be the case. …
The Challenge of Undoing Poor Movement Patterns
The Challenge of Undoing Poor Movement Patterns When you bend over to pick something up, do you consider all of the coordinated positioning and the many joint configurations required to…
Relieve Back Pain With Core Stabilization
Relieve Back Pain With Core Stabilization You may be wondering, how can you possibly relieve back pain with core stabilization? Isn’t the core just another word for the abs? While…
Is Your TVA On?
Is Your TVA On? No, it’s not a typo. We weren’t referring to the boob tube, but rather your transverse abdominis (TVA) muscle. This muscle is an important part of…
Exercise Can Help You Sleep
Exercise Can Help You Sleep Have you ever participated in a demanding physical activity such as a day-long hike or bike ride? If so, you may have slept like a…
Making Exercise a Priority
Making Exercise a Priority Reading the title of this, you may immediately scoff at the notion of making exercise a priority. Maybe you’ve made an attempt in the past and…
Spinal Mobility for Digestion and Circulation
Spinal Mobility for Digestion and Circulation When you see the title ‘Spinal Mobility for Digestion and Circulation,’ you may wonder what they have to do with one another. Well, have…
Reconditioning After COVID
Reconditioning After COVID Each of us was impacted by the increased isolation during COVID. So it’s not surprising to note that more than 60% of physicians saw an increase in…