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What Is the Pilates Powerhouse?

What Is the Pilates Powerhouse? In the early 20th century, Joseph Pilates developed an exercise system that focused on the center of the body. The system was known as ‘contrology’…

What Are the Six Pilates Principles?

If you’ve been practicing Pilates for any amount of time, you probably have some familiarity with the six Pilates principles. If not though, don’t worry! While these principles give Pilates…

Can You Exercise for Weight Loss?

Welcome to the new year! If you’ve made a New Year’s resolution to start doing a lot of exercise for weight loss, chances are pretty solid you’ll be disappointed. That’s…

Why Optimal Mobility Is Central To Aging

Why Optimal Mobility Is Central To Aging Humans move. It’s what we do. We move to eat, to play, to work. We even move to express emotions and communicate thoughts.…

Is Pilates for Seniors?

ABSOLUTELY! When it comes to movement that strengthens the core and improves balance and mobility, there’s nothing like Pilates. It’s ideally suited for the young and old alike. Plus, many…

How Pilates Helps Balance

Would you say you have good balance? Most folks think that being able to stand on one foot for a bit or staying stable on a wobbly surface is what…
physical therapy

What Causes Tight Hips?

What Causes Tight Hips? Ask anybody who works in the fitness realm and they’ll tell you they’ve been involved, at one time or another, in a conversation about tight hips.…

The Importance of Rotational Strength Training

If you play golf, tennis, or another rotational sport, you’re probably loving all the opportunities summer provides to play your sport. Yet, you may also be noticing imbalances as a…

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