Making New Year’s Resolutions in June
Okay. That sounds weird. New Year’s resolutions in June? To which we say, why not? Because here’s the thing. New Year’s resolutions, while well-intended, can often be a trap. If…
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in Southfield, MI
Principles 3-5 in Stott Pilates
There are five basic principles that provide the foundation of Stott Pilates. Every skilled Pilates instructor learns them as they are crucial for performing the exercises safely and effectively. The…
Breathing and Pelvic Placement in Stott Pilates
If you’re not familiar, there are five basic principles that provide the foundation of Stott Pilates. Skilled Pilates instructors teach practitioners these principles as they are crucial for performing the…
What is DOMS?
Did you know there are different kinds of muscle soreness? Acute muscle soreness is the pain you feel during or immediately after a workout. It’s a burning sensation due to…
Which Pilates Class is Right for You
If you’re considering trying out Pilates, you might be wondering which level Pilates class is right for you. Especially when it comes to working on the Pilates reformer. Every Pilates…
Seek Out Pilates-Based Physical Therapy for Neck Pain
Seek Out Pilates-Based Physical Therapy for Neck Pain If you’re struggling with neck pain, then you know how much it can impact every aspect of your life. It may be…
Explaining the Pilates Reformer
Without diving into explaining the Pilates reformer right out of the gate, we can say that this machinery is one of the most influential pieces of equipment in any top-of-the-line…
Addressing Sports Injuries with Pilates-Based Physical Therapy
If you’re an athlete, you know the thrill of being in the game. You also know the defeat of getting an injury. Unfortunately, it’s just part of the game. While…
The Benefit of Pilates-Based Physical Therapy for Rotator Cuff Injuries
Have you been told you have a rotator cuff injury? You’re definitely not alone. The complex structure of the shoulder girdle makes it prone to injury. The good news is…
Why Pilates Is Recommended for Pregnancy
At one time, pregnant women thought nothing about going out and plowing the field. Yet, these days, it’s not uncommon for pregnancy to be treated as a medical condition. Of…