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in Southfield, MI

The Importance of Neutral Spine

The Importance of Neutral Spine How many hours per day do you spend bent over your phone, laptop, or other device? It’s a common problem that’s resulting in more than…

The Importance of Pilates Breathing

The Importance of Pilates Breathing Thinking about taking a Pilates class and wondering what to expect? If you haven’t yet tried this method, it might surprise you to find out…

Improving Gait and Mobility With Pilates 

Improving Gait and Mobility With Pilates  We’ve all heard the saying, “use it or lose it.” Exercise and movement are crucial for keeping the body operating at its peak level.…

Cross Training With Pilates and GYROTONIC©

Cross Training With Pilates and GYROTONIC© Athletes and fitness buffs are always seeking new ways to improve their performance, but many haven’t considered cross training with Pilates and GYROTONIC©.  This…

Correct Computer Posture With Pilates

Correct Computer Posture With Pilates Like it or not, computers are here to stay.  While it’s probably fair to say that the majority of people are grateful for computer technology…

Doing Pilates for Prenatal Health

Doing Pilates for Prenatal Health By: Stephanie Ruopp An uncomplicated pregnancy is not a medical condition. And yet, some women believe they have to cease all activity when they become…

How GYROTONIC® Stimulates the Vagus Nerve

How GYROTONIC® Stimulates the Vagus Nerve Did you know that you have a nerve that connects your brain, heart, and gut? It’s called the vagus nerve and keeping it healthy…

How Does Pilates Help With Mental Health Too?

How Does Pilates Help With Mental Health Too? If you practice Pilates with regularity, you know how effective it is in strengthening, lengthening, and toning your muscles. As such, you…

The Importance of Recovery Days

The Importance of Recovery Days If you’re an exercise aficionado, you might feel guilty about taking a day off  from your intense workouts. We get it. But taking recovery days…

The Exercise and Mental Health Connection

The Exercise and Mental Health Connection By: Stephanie Ruopp Many of us exercise because we know the importance of keeping our bodies fit and functioning at optimal levels. But are…
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