Warming Up and Cooling Down Are Crucial
Warming Up and Cooling Down Are Crucial When you’re ready to get rolling with your workout, warming up and cooling down can seem like filler that just wastes your time.…
Blog
in Southfield, MI
Exercise and Pilates for Treating SAD
Exercise and Pilates for Treating SAD Are you feeling the winter blues? With the long months of cold and darkness, it’s normal to feel some lethargy and lack of motivation.…
Importance of Home Exercises During PT
Importance of Home Exercises During PT If you’ve sustained an injury of some sort, your inclination may be to rest. And yes, some rest may be called upon for healing.…
Should I Eat Before Exercising?
Should I Eat Before Exercising? Are you getting the most from your workout? If you don’t eat before exercising, then the definitive answer is no. Of course, there are many…
When You Need Physical Therapy Vs. Rest
When You Need Physical Therapy Vs. Rest After a painful injury or a surgery that limits your movement, you may be inclined to just rest and let it heal. But…
Hour Detroit Health Minute
Pilates Fitness combines traditional Physical Therapy with innovative wellness! Check out what our practice is all about- link below!
Mobility Vs. Flexibility – What’s the Difference?
Mobility Vs. Flexibility – What’s the Difference? It’s something of a misnomer to say mobility vs. flexibility. They’re not in competition. But neither are they same thing. Both are important…
The Magic of GYROKINESIS®
The Magic of GYROKINESIS® You’ve probably had the experience of being cramped up in a car, or on a train or plane. And you know how great it feels when…
The Importance of Neutral Spine
The Importance of Neutral Spine How many hours per day do you spend bent over your phone, laptop, or other device? It’s a common problem that’s resulting in more than…
The Importance of Pilates Breathing
The Importance of Pilates Breathing Thinking about taking a Pilates class and wondering what to expect? If you haven’t yet tried this method, it might surprise you to find out…