Does CBD work in conjunction with Pilates?
Does CBD work in conjunction with Pilates? “When it comes to a whole health practice, the Pilates method encompasses a great deal,” says Ron Jegadeesh, Pilates Instructor, Physical Therapist, and…
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in Southfield, MI
Cross Training with Pilates for Dancers
Cross Training with Pilates for Dancers At one time, wisdom dictated that dancers didn’t do any other sort of movement besides dance. In fact, cross training referred engaging in other…
Being Present In Your Workout
Being Present In Your Workout Are you an exercise fanatic? Or do you fancy yourself more of a weekend warrior? Whatever the case, if you approach your workout as sheer…
How to Stay Mobile on Rest Days
How to Stay Mobile on Rest Days The problem with working out hard every day is that it never gives your muscles a chance for recovery. So taking rest days…
The Importance of Spinal Mobilization
The Importance of Spinal Mobilization Have you ever given any thought to how much your spine does for your body? Unless you deal with chronic back pain, you may take…
Exercise for Health, Not Weight Loss
Exercise for Health, Not Weight Loss Have you ever taken a “fat-burning” exercise class? We hate to break it to you, but exercising for the sake of losing weight is…
Measure Your Fitness with Wellness Milestones
Measure Your Fitness with Wellness Milestones Do you obsessively measure your fitness success by a number on the scale? You’re not alone. For many people, their sole milestone is reaching…
When Should You Switch Up Your Workout?
When Should You Switch Up Your Workout? Are you a self-proclaimed creature of habit? Do you do close to the exact same workout week after week? Or even day after…
Setting Realistic Exercise Goals
Setting Realistic Exercise Goals Have you ever been inspired by a movie, TV show, friend, celebrity, etc., in a way that made you want to become a fitness fanatic? While…
Making Time Vs. Finding Time to Exercise
Making Time Vs. Finding Time to Exercise We all know how important regular exercise is for our health and well-being. Yet 80% of Americans don’t get the recommended amount of physical activity…