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in Southfield, MI

Having Trouble Finding a Workout Partner?

Having Trouble Finding a Workout Partner? It’s well known that having someone else to workout with will keep you motivated.  When you have a workout buddy, you’re not only accountable…

Your Body’s Needs Change As You Age

Your Body’s Needs Change As You Age If you’re of a certain age – and especially if you’re  woman – you may be socialized to believe that you’re supposed to…

Are You Exercising to Earn Food?

Are You Exercising to Earn Food? January is a time when we often feel weighted down from all of the holiday indulgences. As such, many of us make unreachable resolutions…

Maximize Stretching With a Foam Roller

Maximize Stretching With a Foam Roller Foam rollers have become a popular tool for relieving muscle tightness, soreness, and inflammation. They can also increase range of motion in the joints…

The Impact of Stress on Working Out

The Impact of Stress on Working Out Some people say that stress really motivates them to get to the gym or on the treadmill. And that may be the case. …

The Challenge of Undoing Poor Movement Patterns

The Challenge of Undoing Poor Movement Patterns When you bend over to pick something up, do you consider all of the coordinated positioning and the many joint configurations required to…

Relieve Back Pain With Core Stabilization

Relieve Back Pain With Core Stabilization You may be wondering, how can you possibly relieve back pain with core stabilization? Isn’t the core just another word for the abs? While…

Is Your TVA On?

Is Your TVA On? No, it’s not a typo.  We weren’t referring to the boob tube, but rather your transverse abdominis (TVA) muscle. This muscle is an important part of…

Exercise Can Help You Sleep

Exercise Can Help You Sleep Have you ever participated in a demanding physical activity such as a day-long hike or bike ride? If so, you may have slept like a…

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