Consider Pilates-Based Physical Therapy for Arthritis
Do you struggle with painful joints because of arthritis? If so, you may be inclined to limit your movement because of the discomfort you experience. While avoiding pain seems intuitive,…
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in Southfield, MI
Pilates Studio Versus Home Practice
Once upon a time, Pilates was considered an exercise that only dancers did. Over the last several decades, however, it’s evolved into a recognized fitness regimen because of its focus…
Treating Knee Issues with Pilates-Based PT
Do you struggle with knee pain? Perhaps it’s from an injury to the meniscus, the anterior cruciate ligament (ACL), or the posterior cruciate ligament (PCL). Or it could be the result…
Pilates-Based Physical Therapy for Hip Replacement
If you’re scheduled for hip replacement, now is the ideal time to consider the benefits of Pilates before your surgery and Pilates-based physical therapy after your procedure. Pilates goes the…
The Amazing Impact of Pilates on Winter Sports
Ah, winter is approaching. For some, this is not the most welcoming news. For others though, it’s cause for celebration. If you’re gearing up for the excitement of hitting the…
The Benefits of Pilates-Based Physical Therapy
Many of us walk around with some degree of tightness in the shoulders, hips, and/or lower back. This is just the result of aging and moving through our everyday lives.…
What Is the Importance of Stretching?
What Is the Importance of Stretching? Are you a fitness buff who finds stretching… well, annoying? Does it seem like a waste of time? If you’re ready to just get…
Is Wall Pilates Legitimate?
Is Wall Pilates Legitimate? While it may not be considered one of the traditional types of Pilates, wall Pilates is a legitimate way to take advantage of the benefits of…
Does Pilates Help With Osteoporosis?
“Does Pilates help osteoporosis?” is a tricky question to answer because it’s not a simple yes or no question. Many of the poses in a traditional Pilates class would be…
The Fascinating Story of Joseph Pilates
If you’re brand new to Pilates, you may not realize that this amazing movement system was named after its creator – Joseph Pilates. But even if you did know that,…