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range of motion

in Southfield, MI

Is Outdoors Pilates A Thing?

Is Outdoors Pilates A Thing? Summer’s coming and we all want to be outside, right?  As exciting as that is, you may be feeling torn about heading inside to the…

Blending Physical Therapy and Pilates

Blending Physical Therapy and Pilates If you’re a fitness enthusiast, you’ve probably seen all manner of blended classes lately. Pilates is a particularly popular practice for infusing into other fitness…

What Goes Into Becoming a Pilates Teacher

What Goes Into Becoming a Pilates Teacher If you practice Pilates and are amazed at how knowledgable your instructor is, you might wonder what goes into becoming an amazing Pilates…

What to Expect From a Reformer Class

What to Expect From a Reformer Class Are you brand new to Pilates and curious about taking a reformer class? Or perhaps you’ve been practicing awhile, but have stuck to…

Having Trouble Finding a Workout Partner?

Having Trouble Finding a Workout Partner? It’s well known that having someone else to workout with will keep you motivated.  When you have a workout buddy, you’re not only accountable…

Your Body’s Needs Change As You Age

Your Body’s Needs Change As You Age If you’re of a certain age – and especially if you’re  woman – you may be socialized to believe that you’re supposed to…