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in Southfield, MI

Socks or No Socks in Pilates?

Socks or No Socks in Pilates? Different studios have different requirements when it comes to socks or no socks in Pilates. It also depends on what sort of Pilates you’re…

What Are the Different Types of Pilates?

What Are the Different Types of Pilates? Are you curious about trying Pilates? Perhaps you’ve checked out schedules online and been baffled by all the offerings. Fear not, friend! We’re…

How Pilates Helps with Rehab and PT

How Pilates Helps with Rehab and PT Many people choose Pilates as an amazingly effective whole-body workout that gives them increased flexibility and strength and just makes them feel great.…

What Is the Pilates Powerhouse?

What Is the Pilates Powerhouse? In the early 20th century, Joseph Pilates developed an exercise system that focused on the center of the body. The system was known as ‘contrology’…

What Are the Six Pilates Principles?

If you’ve been practicing Pilates for any amount of time, you probably have some familiarity with the six Pilates principles. If not though, don’t worry! While these principles give Pilates…