If you’re considering trying out Pilates, you might be wondering which level Pilates class is right for you. Especially when it comes to working on the Pilates reformer.
Every Pilates class focuses on your core, lower back, hips, and pelvic floor. But unlike mat Pilates classes which are done on the floor, reformer Pilates classes are performed on elevated machines with springs and pulleys that enable a full range of motion to better align and strengthen your body.
There are various levels for reformer classes.
So How Do You Know Which Level Pilates Class to Take?
No matter what level you take, Pilates will help you build strength while improving flexibility. If you’re relatively new to Pilates, or you’ve done a few classes, you will want to stick with either beginner or intermediate classes.
Generally speaking, the level of reformer Pilates class you choose doesn’t correspond to how athletic you are or how often you currently exercise. It applies to how much experience you have on the machine and how well you know your way around it, as it were.
There’s a learning curve when it comes to understanding the reformer and how to perform the exercises properly. The pace of the class and how the transitions are done are based on a student’s previous experience and how well he or she knows how to use the machine.
There are a few things to consider when determining the level of a Pilates exercise. First, exercises that require multiple joints to move are considered more challenging. Also, the longer the lever (i.e. a straight limb versus a bent one), the more work is required to move it.
When there is complex choreography, the harder the movement will be. And finally, when multiple planes of movement are involved in an exercise, the more advanced it is considered.
Beginner Classes
A beginner Pilates class is appropriate for nearly everyone – regardless of fitness level and experience. In a beginner-level class, a skilled Pilates instructor teaches students how to properly use the springs and pulleys for the most beneficial movement. He or she also instructs the right way to safely transition between exercises while focusing on position and alignment; offering adjustments and modifications to meet your specific needs.
In essence, beginner classes allow you to gain familiarity with the reformer while learning how to perform exercises and transitions correctly. The pace is slow enough so that you can absorb what you’re learning and it eventually becomes second habit.
Intermediate Classes
As mentioned above, the reformer machine consists of springs that offer resistance. The degree of resistance is indicated by a color. As you progress in your Pilates practice, you may need to change the level of tension on the machine.
That said, if you’re considering an intermediate-level class, the assumption is that you have the ability to change the springs on your own. You should also have an understanding of how to complete the exercises and transitions on the reformer. While there is still an instructor there to watch you and offer assistance, you should have a grasp on proper alignment. The pace of an intermediate class will also be faster than that of a beginner level.
In other words, in an intermediate-level class, you’re expected to know the names of the exercises and transitions, how to change the springs, and be able to keep up with a faster-paced class.
Ready to Try Pilates with Professionals?
Pilates is an amazing way to improve your flexibility, strength, and overall health. And working on a reformer is a low-impact way to achieve a greater range of motion while strengthening through resistance.
So if you’re ready to see how Pilates can help you, contact us today.
Whether you’re new to Pilates or have been doing it for a little while, our highly trained instructors are happy to help you determine which level Pilates class is right for you.