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in Southfield, MI

What Goes Into Becoming a Pilates Teacher

What Goes Into Becoming a Pilates Teacher If you practice Pilates and are amazed at how knowledgable your instructor is, you might wonder what goes into becoming an amazing Pilates…

What to Expect From a Reformer Class

What to Expect From a Reformer Class Are you brand new to Pilates and curious about taking a reformer class? Or perhaps you’ve been practicing awhile, but have stuck to…

Having Trouble Finding a Workout Partner?

Having Trouble Finding a Workout Partner? It’s well known that having someone else to workout with will keep you motivated.  When you have a workout buddy, you’re not only accountable…

Your Body’s Needs Change As You Age

Your Body’s Needs Change As You Age If you’re of a certain age – and especially if you’re  woman – you may be socialized to believe that you’re supposed to…

Maximize Stretching With a Foam Roller

Maximize Stretching With a Foam Roller Foam rollers have become a popular tool for relieving muscle tightness, soreness, and inflammation. They can also increase range of motion in the joints…

The Impact of Stress on Working Out

The Impact of Stress on Working Out Some people say that stress really motivates them to get to the gym or on the treadmill. And that may be the case. …

The Challenge of Undoing Poor Movement Patterns

The Challenge of Undoing Poor Movement Patterns When you bend over to pick something up, do you consider all of the coordinated positioning and the many joint configurations required to…
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