Bogged Down in Wedding Planning? De-Stress With Pilates
Bogged Down in Wedding Planning? De-Stress With Pilates May is here and that means wedding season has begun! If you’re a bride-to-be, then you may be in the midst of…
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What Goes Into Becoming a Pilates Teacher
What Goes Into Becoming a Pilates Teacher If you practice Pilates and are amazed at how knowledgable your instructor is, you might wonder what goes into becoming an amazing Pilates…
What to Expect From a Reformer Class
What to Expect From a Reformer Class Are you brand new to Pilates and curious about taking a reformer class? Or perhaps you’ve been practicing awhile, but have stuck to…
Should You Do Pilates After 12 Weeks of Pregnancy?
Should You Do Pilates After 12 Weeks of Pregnancy? If you’re a Pilates practitioner, you surely know of its many benefits. But if you recently found out you’re pregnant or…
Having Trouble Finding a Workout Partner?
Having Trouble Finding a Workout Partner? It’s well known that having someone else to workout with will keep you motivated. When you have a workout buddy, you’re not only accountable…
Your Body’s Needs Change As You Age
Your Body’s Needs Change As You Age If you’re of a certain age – and especially if you’re woman – you may be socialized to believe that you’re supposed to…
The Three Planes of Movement and Why They Matter
The Three Planes of Movement and Why They Matter The spine is an amazing structure. It serves as the foundation for nearly every movement we make. That’s why it’s so…
Maximize Stretching With a Foam Roller
Maximize Stretching With a Foam Roller Foam rollers have become a popular tool for relieving muscle tightness, soreness, and inflammation. They can also increase range of motion in the joints…
The Impact of Stress on Working Out
The Impact of Stress on Working Out Some people say that stress really motivates them to get to the gym or on the treadmill. And that may be the case. …
The Challenge of Undoing Poor Movement Patterns
The Challenge of Undoing Poor Movement Patterns When you bend over to pick something up, do you consider all of the coordinated positioning and the many joint configurations required to…