Blending Physical Therapy and Pilates
Blending Physical Therapy and Pilates If you’re a fitness enthusiast, you’ve probably seen all manner of blended classes lately. Pilates is a particularly popular practice for infusing into other fitness…
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Pilates-Based PT – More Than Just Rehab
If you’ve recently suffered a painful injury or a surgery that limits your movement, you may be inclined to just rest and let it heal. There are certainly cases where…
Are You Exercising to Earn Food?
Are You Exercising to Earn Food? January is a time when we often feel weighted down from all of the holiday indulgences. As such, many of us make unreachable resolutions…
Reconditioning After COVID
Reconditioning After COVID Each of us was impacted by the increased isolation during COVID. So it’s not surprising to note that more than 60% of physicians saw an increase in…
The Importance of Spinal Mobilization
The Importance of Spinal Mobilization Have you ever given any thought to how much your spine does for your body? Unless you deal with chronic back pain, you may take…