The staff is always friendly and helpful. I’ve taken classes as well as worked with a personal trainer. In both cases the instructor was patient and explained each movement prior to completing the movement. I highly recommend this facility to you.
Our
Classes
in Southfield, MI
- 1 (50 minute) Private Lesson with a Certified Instructor + 3 Group Sessions
- 1-on-1 sessions with a pilates instructor (55 mins)
- Available for purchase in single session or 10 session package
- Semi-private session with a pilates instructor (55 mins)
- Available for purchase in single session or 10 session package
- 1-on-1 session with a physical therapist (30 mins)
- Available for purchase in single session or 10 session package
- 10 class package
- 20 class package
- 30 class package
- Can be used for any group classes
Classes We Offer

Reformer Class
A reformer class is a moderately paced Pilates class where the instructor offers progressions and modifications as needed and programs based on who is in attendance. This is an ideal class for all fitness levels. A reformer is a machine that allows the body to go through a workout without any added negative stress on the joints.

Reformer/Mat Class
A reformer/mat class is a fusion of both mat and reformer exercises. The instructor offers progressions and modifications as needed allowing the body to build strength and flexibility as well as increasing mobility.

GYROKINESIS®
A GYROKINESIS® class is a moderately paced exercises class done in a seated position that incorporates circular motion using only your body. This class will increase your overall strength, mobility and bring your spine back to life.
*Attendance in advanced level classes are based on an individuals strength and capabilities and must be approved by instructor
MindBody Online – Class Schedule
Pilates Waiver / Intake Form
If you will be taking a Pilates Class, please fill out the form by clicking the button below.

