The staff is always friendly and helpful. I’ve taken classes as well as worked with a personal trainer. In both cases the instructor was patient and explained each movement prior to completing the movement. I highly recommend this facility to you.
Our
Classes
in Southfield, MI
New Client Package
$130
- 1 Private Session
- 3 Group Sessions
Private Pilates
- 1-on-1 sessions with a pilates instructor (55 mins)
- Available for purchase in single session or 10 session package
Duet Pilates
- Semi-private session with a pilates instructor (55 mins)
- Available for purchase in single session or 10 session package
Private Session with Physical Therapist
- 1-on-1 session with a physical therapist (30 mins)
- Available for purchase in single session or 10 session package
Group class packages
- 10 class package
- 20 class package
- 30 class package
- Can be used for any group classes
Classes We Offer
Reformer Class
A reformer class is a moderately paced Pilates class where the instructor offers progressions and modifications as needed and programs based on who is in attendance. This is an ideal class for all fitness levels. A reformer is a machine that allows the body to go through a workout without any added negative stress on the joints.
Reformer/Mat Class
A reformer/mat class is a fusion of both mat and reformer exercises. The instructor offers progressions and modifications as needed allowing the body to build strength and flexibility as well as increasing mobility.
Advanced Reformer Class
An advanced reformer class is a fast-paced class featuring advanced level exercises. Designed for those with no limitations as well as a thorough understanding of the equipment, reformer/spring setting and require little to no assistance.
GYROKINESIS®
A GYROKINESIS® class is a moderately paced exercises class done in a seated position that incorporates circular motion using only your body. This class will increase your overall strength, mobility and bring your spine back to life.
*Attendance in advanced level classes are based on an individuals strength and capabilities and must be approved by instructor
MindBody Online – Class Schedule
Pilates Waiver / Intake Form
If you will be taking a Pilates Class, please fill out the form by clicking the button below.
What Our Clients Are Saying
Tayler Genae
2023-10-16
Ron the owner is great & very knowledgeable I highly recommend this place for anyone who needs PT for an injury or you just want to get in shape. Fact - you will get the best workout for your body with toning,stretching muscle gain & strengthening, & more flexibility. This is the place right here
Nicole Taylor
2023-07-25
Emy is a great instructor- very positive and knowledgeable. I really love this class!
Matt Kiura
2023-07-20
Highly recommend classes here. The instructor, Emy, was amazing! Very knowledgeable and always provided help when needed.
Bree Cleveland
2023-07-18
I’ve been going to Pilates Fitness and Physical Therapy for over a year now. I’ve learned so much about my body and gained lots of information about Pilates and fitness as a whole. All the instructors are great and Emy is the best! I recommend this place to every and any one!
Colin Bailey
2023-07-18
I took my first ever Pilates class with Emy Bezbatchenko. The group class included beginner, intermediate, and advance Pilates clientele. Emy did an incredible job supporting while also challenging every client. When it comes to anatomy, she was able to simplify the complex - which really helped me understand how to most efficiently use my body to exercise safely and effectively. For example, she was able to teach me how to utilize my abdomen correctly while exercising - this simple fix has saved me so much lower back pain! Lastly, she makes the class really fun! She is engaging and upbeat - I plan to keep going back. Overall, very fun, educational, and rewarding class.
Mabel Flowers
2023-07-18
PFPTC is a great place to go for Pilates. At 82 years old, I realized the stiffness and soreness I was experiencing in my body could only be helped with a regular routine of guided stretching. I was so happy to find this studio that also offers Gyrotonic stretching. By purchasing one of the packages, the cost is affordable. It allows me to take two classes a week. I take one Pilates and one Gyrotonic class each week. After about five weeks, I see new definition in my muscles, I am more stable when I walk, and my posture is improving. All of the instructors are certified and well trained to help you with healthy aging. These classes are my "for the rest of my life" commitment. My body has gone from flab headed toward fine.
Dalia Rogers
2023-07-16
My family loves Pilates fitness and physical therapy. My husband began seeing Ron for physical therapy 5 years ago. And we have been doing Pilates several times a week, ever since! Even my daughter became a regular student! All the teachers are great and each of them add their personal spin on their classes. Let’s just say, “I’m hooked”!
Mike Murphy
2023-07-16
Fantastic class with Emy on Saturday..she's really set up a great workout for everyone.
Going to make the Wednesday evening class.
Lynne Ross
2023-07-15
Excellent challenging class loved it!
Darlene Boyd
2023-07-15
This company is a gem for fitness and physical strengthening. I have been goingt to PFP for years. I workout with weights as well. PFP. relieves sorness, tightness, less recovery time from lifting weights,