The Best Ways to Strengthen for Golf and Tennis
The Best Ways to Strengthen for Golf and Tennis Summer is upon is. This is great news if you love to play golf or prefer tennis outside. Yet, winter may…
ab exercises
Is Your TVA On?
Is Your TVA On? No, it’s not a typo. We weren’t referring to the boob tube, but rather your transverse abdominis (TVA) muscle. This muscle is an important part of…