Improving Gait and Mobility With Pilates
Improving Gait and Mobility With Pilates We’ve all heard the saying, “use it or lose it.” Exercise and movement are crucial for keeping the body operating at its peak level.…
balance
The Benefits of GYROKINESIS® for Older Adults
The Benefits of GYROKINESIS® for Older Adults By: Stephanie Ruopp If you’ve always been fitness-minded, you may remember fondly the days when you could move your body this way and…
Pilates Before and After Hip Surgery
By: Stephanie Ruopp The Benefits of Pilates Before and After Hip Surgery Are you scheduled to get hip surgery? Or perhaps you’re recovering from having a recent hip surgery. Whatever…
Do You Know How To Breathe?
BY: Stephanie Ruopp That might sound like a ridiculous question. Of course you know how to breathe, right? Well, your body certainly knows how to draw in oxygen and let…