2021 Is the Year for GYROTONIC® and Pilates
2021 Is the Year for GYROTONIC® and Pilates By: Stephanie Ruopp Most of us will be happy to leave 2020 behind. But if this 2021’s resolutions include exploring a new…
benefits of pilates
Pilates and Shoulder Surgery
Pilates and Shoulder Surgery By: Stephanie Ruopp Are you recovering from shoulder surgery? Or maybe you’re planning to go under the knife soon. Whatever the case, it’s important to take…
Thinking about Doing Pilates with a Partner?
Thinking about Doing Pilates with a Partner? By: Stephanie Ruopp It’s tough to get through February without mentioning Valentine’s Day. Some folks love this Hallmark holiday, while others would sooner…