Treating Plantar Fasciitis with Pilates and PT
BY: Stephanie Ruopp . Do you experience mild to severe pain in your heel or in the arch of your foot? Is it worse when you place weight on it?…
body alignment
Benefits of Combining Pilates with Physical Therapy
By: Stephanie Ruopp After an injury or surgery, it’s pretty standard practice to go to physical therapy. And if you’ve ever had physical therapy, you’ve probably noticed that they recommend…