The Benefits of Dynamic Stretching and SMR Pre-Workout By: Stephanie Ruopp A couple of weeks ago, we looked at the importance of stretching and how the way we stretch makes…
The Importance of Pilates and PT for Lumbar Pelvic Hip Complex (LPHC) BY: Stephanie Ruopp Photo By: Fredericksburg Chiropractic Have you ever considered how the upper body and lower body…