The Magic of GYROKINESIS®
The Magic of GYROKINESIS® You’ve probably had the experience of being cramped up in a car, or on a train or plane. And you know how great it feels when…
breathing
The Importance of Pilates Breathing
The Importance of Pilates Breathing Thinking about taking a Pilates class and wondering what to expect? If you haven’t yet tried this method, it might surprise you to find out…
Pilates Before and After Hip Surgery
By: Stephanie Ruopp The Benefits of Pilates Before and After Hip Surgery Are you scheduled to get hip surgery? Or perhaps you’re recovering from having a recent hip surgery. Whatever…
How Pilates Aids Digestion
How Pilates Aids Digestion By: Stephanie Ruopp . Happy New Year! With so much great food, drink, and celebration last month, we hope your holidays were truly wonderful. Of course,…
The Importance of Pilates and PT for Lumbar Pelvic Hip Complex (LPHC)
The Importance of Pilates and PT for Lumbar Pelvic Hip Complex (LPHC) BY: Stephanie Ruopp Photo By: Fredericksburg Chiropractic Have you ever considered how the upper body and lower body…
Do You Know How To Breathe?
BY: Stephanie Ruopp That might sound like a ridiculous question. Of course you know how to breathe, right? Well, your body certainly knows how to draw in oxygen and let…