Are You Exercising to Earn Food?
Are You Exercising to Earn Food? January is a time when we often feel weighted down from all of the holiday indulgences. As such, many of us make unreachable resolutions…
burning fat
The Importance of Spinal Mobilization
The Importance of Spinal Mobilization Have you ever given any thought to how much your spine does for your body? Unless you deal with chronic back pain, you may take…
Exercise for Health, Not Weight Loss
Exercise for Health, Not Weight Loss Have you ever taken a “fat-burning” exercise class? We hate to break it to you, but exercising for the sake of losing weight is…