Beat the Winter Blues With GYROTONIC®
Beat the Winter Blues With GYROTONIC® There’s no arguing that cold weather is tough on the body – both physically and psychologically. Movement and exercise can provide ease. Yet, the…
cold weather
How Cold Weather Affects the Body
How Cold Weather Affects the Body By: Stephanie Ruopp Winter is here. It’s the time of year when we hunch ourselves up while burrowing under heavy coats. And there’s no…