The Benefits of GYROKINESIS® for Older Adults
The Benefits of GYROKINESIS® for Older Adults By: Stephanie Ruopp If you’ve always been fitness-minded, you may remember fondly the days when you could move your body this way and…
compression
Beat the Winter Blues With GYROTONIC®
Beat the Winter Blues With GYROTONIC® There’s no arguing that cold weather is tough on the body – both physically and psychologically. Movement and exercise can provide ease. Yet, the…
The Benefits of Dynamic Stretching and SMR Pre-Workout
The Benefits of Dynamic Stretching and SMR Pre-Workout By: Stephanie Ruopp A couple of weeks ago, we looked at the importance of stretching and how the way we stretch makes…