Relieve Back Pain With Core Stabilization
Relieve Back Pain With Core Stabilization You may be wondering, how can you possibly relieve back pain with core stabilization? Isn’t the core just another word for the abs? While…
core
Is Your TVA On?
Is Your TVA On? No, it’s not a typo. We weren’t referring to the boob tube, but rather your transverse abdominis (TVA) muscle. This muscle is an important part of…
The Importance of Lengthening While Strengthening
The Importance of Lengthening While Strengthening By: Stephanie Ruopp Getting into the gym, playing a sport, or taking a long run to strengthen your muscles feels great, right? Regularly contracting…
The Importance of Pilates and PT for Lumbar Pelvic Hip Complex (LPHC)
The Importance of Pilates and PT for Lumbar Pelvic Hip Complex (LPHC) BY: Stephanie Ruopp Photo By: Fredericksburg Chiropractic Have you ever considered how the upper body and lower body…