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core muscles

in Southfield, MI

Strengthening Core Muscles

By: Stephanie Ruopp Does Strengthening Core Muscles through Pilates Build Overall Strength? Yes. And here’s why. A lot of people have it backward. They believe that just because they’re strong,…

How Pilates Helps Prevent Injuries

How Pilates Helps Prevent Injuries By: Stephanie Ruopp For decades, Pilates has been woven in with physical therapy to rehabilitate patients following injuries to the spine or other parts of the…