Strengthening Core Muscles
By: Stephanie Ruopp Does Strengthening Core Muscles through Pilates Build Overall Strength? Yes. And here’s why. A lot of people have it backward. They believe that just because they’re strong,…
core muscles
How Pilates Helps Prevent Injuries
How Pilates Helps Prevent Injuries By: Stephanie Ruopp For decades, Pilates has been woven in with physical therapy to rehabilitate patients following injuries to the spine or other parts of the…