Is Your TVA On?
Is Your TVA On? No, it’s not a typo. We weren’t referring to the boob tube, but rather your transverse abdominis (TVA) muscle. This muscle is an important part of…
core strength
Pilates for Athletes and Rehabilitation
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Core strengthening has become popular in the fitness industry and in the rehabilitation community, it is the basis for reconditioning the musculature of the body, says Ron Jegadeesh, PT, MBA,…
What is the difference between Pilates and Gyrotonic exercise systems?
Many clients want to know the difference between Pilates and Gyrotonic exercise systems. Ron explains the difference and how both systems are applied to rehabilitation. While Pilates emphasizes correcting specific…