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core strength

in Southfield, MI

Is Your TVA On?

Is Your TVA On? No, it’s not a typo.  We weren’t referring to the boob tube, but rather your transverse abdominis (TVA) muscle. This muscle is an important part of…

Pilates for Athletes and Rehabilitation

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Core strengthening has become popular in the fitness industry and in the rehabilitation community, it is the basis for reconditioning the musculature of the body, says Ron Jegadeesh, PT, MBA,…