Is Your TVA On? No, it’s not a typo. We weren’t referring to the boob tube, but rather your transverse abdominis (TVA) muscle. This muscle is an important part of…
Core strengthening has become popular in the fitness industry and in the rehabilitation community, it is the basis for reconditioning the musculature of the body, says Ron Jegadeesh, PT, MBA,…
Many clients want to know the difference between Pilates and Gyrotonic exercise systems. Ron explains the difference and how both systems are applied to rehabilitation. While Pilates emphasizes correcting specific…