Cross Training with Pilates for Dancers
Cross Training with Pilates for Dancers At one time, wisdom dictated that dancers didn’t do any other sort of movement besides dance. In fact, cross training referred engaging in other…
cross training for dance ers
Categories
Tags
activity alignment arthritis at home workout connection coordination cross training dance exercises fit fitness food gyrokenisis gyro tonic Gyrotonic healing Healthy increase mobility injured lifestyle mat mat work mind body Muscle muscles nutrition Pain painful joints physical therapy pilates posture proper alignment Pt range of motion reformer relax sleep spinal support STOTT stretch stretching support total body workout training workout