Exercise and Pilates for Treating SAD
Exercise and Pilates for Treating SAD Are you feeling the winter blues? With the long months of cold and darkness, it’s normal to feel some lethargy and lack of motivation.…
depression
Strengthening The Levator Scapulae
BY: Stephanie Ruopp Did you know that the average human head weighs around 11 pounds? That may not seem like much. But for every inch the head projects forward, the…