Spinal Mobility for Digestion and Circulation
Spinal Mobility for Digestion and Circulation When you see the title ‘Spinal Mobility for Digestion and Circulation,’ you may wonder what they have to do with one another. Well, have…
digestion
How GYROTONIC® Stimulates the Vagus Nerve
How GYROTONIC® Stimulates the Vagus Nerve Did you know that you have a nerve that connects your brain, heart, and gut? It’s called the vagus nerve and keeping it healthy…
What Makes Water So Important?
What Makes Water So Important? By: Stephanie Ruopp We all know how important it is to get enough sleep. But in the past few decades, we’ve also been frequently told…
How Pilates Aids Digestion
How Pilates Aids Digestion By: Stephanie Ruopp . Happy New Year! With so much great food, drink, and celebration last month, we hope your holidays were truly wonderful. Of course,…
Managing Stress with Pilates & GYROTONIC®
By: Stephanie Ruopp Managing Stress with Pilates and GYROTONIC® Are you feeling more stressed than usual? It’s not uncommon for stress to rear its not-so-pretty head around late September and…
Benefits of Combining Pilates with Physical Therapy
By: Stephanie Ruopp After an injury or surgery, it’s pretty standard practice to go to physical therapy. And if you’ve ever had physical therapy, you’ve probably noticed that they recommend…