Maximize Stretching With a Foam Roller
Maximize Stretching With a Foam Roller Foam rollers have become a popular tool for relieving muscle tightness, soreness, and inflammation. They can also increase range of motion in the joints…
discomfort
Surgery for Cracking and Popping
Surgery for Cracking and Popping? By: Stephanie Ruopp Did you know that antelopes deliberately use knee clicking to demonstrate they are worthy fighters? But, of course, you’re not an antelope.…
Benefits of Combining Pilates with Physical Therapy
By: Stephanie Ruopp After an injury or surgery, it’s pretty standard practice to go to physical therapy. And if you’ve ever had physical therapy, you’ve probably noticed that they recommend…