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discomfort and pain

in Southfield, MI

How Cold Weather Affects the Body

How Cold Weather Affects the Body By: Stephanie Ruopp Winter is here. It’s the time of year when we hunch ourselves up while burrowing under heavy coats. And there’s no…

Strengthening The Levator Scapulae

BY: Stephanie Ruopp Did you know that the average human head weighs around 11 pounds? That may not seem like much.  But for every inch the head projects forward, the…