How Cold Weather Affects the Body
How Cold Weather Affects the Body By: Stephanie Ruopp Winter is here. It’s the time of year when we hunch ourselves up while burrowing under heavy coats. And there’s no…
discomfort and pain
Strengthening The Levator Scapulae
BY: Stephanie Ruopp Did you know that the average human head weighs around 11 pounds? That may not seem like much. But for every inch the head projects forward, the…