Warming Up and Cooling Down Are Crucial
Warming Up and Cooling Down Are Crucial When you’re ready to get rolling with your workout, warming up and cooling down can seem like filler that just wastes your time.…
Dynamic Stretching
The Benefits of Dynamic Stretching and SMR Pre-Workout
The Benefits of Dynamic Stretching and SMR Pre-Workout By: Stephanie Ruopp A couple of weeks ago, we looked at the importance of stretching and how the way we stretch makes…