The Benefits of Dynamic Stretching and SMR Pre-Workout By: Stephanie Ruopp A couple of weeks ago, we looked at the importance of stretching and how the way we stretch makes…
The GYROTONIC® and Nervous System Connection By: Stephanie Ruopp For as much as technology has aided our lives, it’s left our bodies perpetually hunched over phone screens, laptops, and…
By: Stephanie Ruopp Managing Stress with Pilates and GYROTONIC® Are you feeling more stressed than usual? It’s not uncommon for stress to rear its not-so-pretty head around late September and…