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in Southfield, MI

The GYROTONIC® and Nervous System Connection

The GYROTONIC® and Nervous System Connection By: Stephanie Ruopp   For as much as technology has aided our lives, it’s left our bodies perpetually hunched over phone screens, laptops, and…

Managing Stress with Pilates & GYROTONIC®

By: Stephanie Ruopp Managing Stress with Pilates and GYROTONIC® Are you feeling more stressed than usual? It’s not uncommon for stress to rear its not-so-pretty head around late September and…
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