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in Southfield, MI

Making Exercise a Priority

Making Exercise a Priority Reading the title of this, you may immediately scoff at the notion of making exercise a priority. Maybe you’ve made an attempt in the past and…

Hour Detroit Health Minute

Pilates Fitness combines traditional Physical Therapy with innovative wellness! Check out what our practice is all about- link below!

What Happens When You Sleep?

What Happens When You Sleep? By: Stephanie Ruopp If you’re health-conscious, eat well, and get exercise, you likely know how a lack of sleep can still negatively impact your physical,…