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exercise ideas

in Southfield, MI

Setting Realistic Exercise Goals

Setting Realistic Exercise Goals Have you ever been inspired by a movie, TV show, friend, celebrity, etc., in a way that made you want to become a fitness fanatic? While…

At-Home Exercising With Your Kids

At-Home Exercising With Your Kids By: Stephanie Ruopp If getting your kids motivated to exercise before the pandemic was tough, it’s likely only gotten even more difficult. Or has it?…