The Three Planes of Movement and Why They Matter
The Three Planes of Movement and Why They Matter The spine is an amazing structure. It serves as the foundation for nearly every movement we make. That’s why it’s so…
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Strengthening The Levator Scapulae
BY: Stephanie Ruopp Did you know that the average human head weighs around 11 pounds? That may not seem like much. But for every inch the head projects forward, the…