Pilates and Physical Therpay for Internal Rotation of the Femur
By: Stephanie Ruopp Have you ever been told you’re pigeon-toed or knock-kneed? If so, chances are you have internal rotation of the femur. Actually, we all have some degree of…
femoroacetabular impingement
Categories
Tags
activity alignment arthritis at home workout connection coordination cross training dance exercises fit fitness food gyrokenisis gyro tonic Gyrotonic healing Healthy increase mobility injured lifestyle mat mat work mind body Muscle muscles nutrition Pain painful joints physical therapy pilates posture proper alignment Pt range of motion reformer relax sleep spinal support STOTT stretch stretching support total body workout training workout