Measure Your Fitness with Wellness Milestones
Measure Your Fitness with Wellness Milestones Do you obsessively measure your fitness success by a number on the scale? You’re not alone. For many people, their sole milestone is reaching…
fitness goals
Making Time Vs. Finding Time to Exercise
Making Time Vs. Finding Time to Exercise We all know how important regular exercise is for our health and well-being. Yet 80% of Americans don’t get the recommended amount of physical activity…
How to Maintain Your Fitness Goals While on Vacation
By: Stephanie Ruopp Everybody needs a little time away. Vacation is essential for clearing your head, getting some rest and relaxation and finding your reset button. But it can also…