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fitness goals

in Southfield, MI

Measure Your Fitness with Wellness Milestones

Measure Your Fitness with Wellness Milestones Do you obsessively measure your fitness success by a number on the scale? You’re not alone. For many people, their sole milestone is reaching…

Making Time Vs. Finding Time to Exercise

Making Time Vs. Finding Time to Exercise We all know how important regular exercise is for our health and well-being. Yet 80% of Americans don’t get the recommended amount of physical activity…
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