Mobility Vs. Flexibility – What’s the Difference?
Mobility Vs. Flexibility – What’s the Difference? It’s something of a misnomer to say mobility vs. flexibility. They’re not in competition. But neither are they same thing. Both are important…
flexibility
Surgery for Cracking and Popping
Surgery for Cracking and Popping? By: Stephanie Ruopp Did you know that antelopes deliberately use knee clicking to demonstrate they are worthy fighters? But, of course, you’re not an antelope.…
What is the difference between Pilates and Gyrotonic exercise systems?
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Many clients want to know the difference between Pilates and Gyrotonic exercise systems. Ron explains the difference and how both systems are applied to rehabilitation. While Pilates emphasizes correcting specific…