Pilates for Bone Health
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What is osteoporosis? Many of our clients come to us with varying degrees of bone density loss. Osteoporosis is when the dynamic tissue of the bone becomes porous, causing the…
fractures
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activity alignment arthritis at home workout connection coordination cross training dance exercises fit fitness food gyrokenisis Gyrotonic gyro tonic healing Healthy increase mobility injured lifestyle mat mat work mind body Muscle muscles nutrition Pain painful joints physical therapy pilates posture proper alignment Pt range of motion reformer relax sleep spinal support STOTT stretch stretching support total body workout training workout