The Challenge of Undoing Poor Movement Patterns
The Challenge of Undoing Poor Movement Patterns When you bend over to pick something up, do you consider all of the coordinated positioning and the many joint configurations required to…
gait
Improving Gait and Mobility With Pilates
Improving Gait and Mobility With Pilates We’ve all heard the saying, “use it or lose it.” Exercise and movement are crucial for keeping the body operating at its peak level.…