Measure Your Fitness with Wellness Milestones
Measure Your Fitness with Wellness Milestones Do you obsessively measure your fitness success by a number on the scale? You’re not alone. For many people, their sole milestone is reaching…
goals
Setting Realistic Exercise Goals
Setting Realistic Exercise Goals Have you ever been inspired by a movie, TV show, friend, celebrity, etc., in a way that made you want to become a fitness fanatic? While…
2021 Is the Year for GYROTONIC® and Pilates
2021 Is the Year for GYROTONIC® and Pilates By: Stephanie Ruopp Most of us will be happy to leave 2020 behind. But if this 2021’s resolutions include exploring a new…
Finding Motivation for 2020
Finding Motivation for 2020 By: Stephanie Ruopp Right around this time of year, some of us start thinking about what we want from the new year. And moving into the…