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gyrokinesis

in Southfield, MI

The Benefits of GYROKINESIS® for Older Adults

The Benefits of GYROKINESIS® for Older Adults By: Stephanie Ruopp If you’ve always been fitness-minded, you may remember fondly the days when you could move your body this way and…

Pilates for Athletes and Rehabilitation

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Core strengthening has become popular in the fitness industry and in the rehabilitation community, it is the basis for reconditioning the musculature of the body, says Ron Jegadeesh, PT, MBA,…

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