What Happens When You Sleep?
What Happens When You Sleep? By: Stephanie Ruopp If you’re health-conscious, eat well, and get exercise, you likely know how a lack of sleep can still negatively impact your physical,…
Gyrotoinc
What is the difference between Pilates and Gyrotonic exercise systems?
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Many clients want to know the difference between Pilates and Gyrotonic exercise systems. Ron explains the difference and how both systems are applied to rehabilitation. While Pilates emphasizes correcting specific…