Hour Detroit Health Minute
Pilates Fitness combines traditional Physical Therapy with innovative wellness! Check out what our practice is all about- link below!
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Cross Training With Pilates and GYROTONIC©
Cross Training With Pilates and GYROTONIC© Athletes and fitness buffs are always seeking new ways to improve their performance, but many haven’t considered cross training with Pilates and GYROTONIC©. This…
Correct Computer Posture With Pilates
Correct Computer Posture With Pilates Like it or not, computers are here to stay. While it’s probably fair to say that the majority of people are grateful for computer technology…
Doing Pilates for Prenatal Health
Doing Pilates for Prenatal Health By: Stephanie Ruopp An uncomplicated pregnancy is not a medical condition. And yet, some women believe they have to cease all activity when they become…
How GYROTONIC® Stimulates the Vagus Nerve
How GYROTONIC® Stimulates the Vagus Nerve Did you know that you have a nerve that connects your brain, heart, and gut? It’s called the vagus nerve and keeping it healthy…
How Does Pilates Help With Mental Health Too?
How Does Pilates Help With Mental Health Too? If you practice Pilates with regularity, you know how effective it is in strengthening, lengthening, and toning your muscles. As such, you…
The Importance of Recovery Days
The Importance of Recovery Days If you’re an exercise aficionado, you might feel guilty about taking a day off from your intense workouts. We get it. But taking recovery days…
The Exercise and Mental Health Connection
The Exercise and Mental Health Connection By: Stephanie Ruopp Many of us exercise because we know the importance of keeping our bodies fit and functioning at optimal levels. But are…
What Makes Water So Important?
What Makes Water So Important? By: Stephanie Ruopp We all know how important it is to get enough sleep. But in the past few decades, we’ve also been frequently told…
Who Benefits From GYROTONIC®?
Who Benefits From GYROTONIC®? By: Stephanie Roupp In answering the question of who benefits from GYROTONIC®, it’s safe to say that everyone does! Of course, while GYROTONIC® is certainly not…