Ask the PT – Sciatica
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I have shooting pain down one side of my leg, starting at my buttocks and going down to my lower leg. It bothers me at some times more than others.…
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activity alignment arthritis at home workout connection coordination cross training dance exercises fit fitness food gyrokenisis Gyrotonic gyro tonic healing Healthy increase mobility injured lifestyle mat mat work mind body Muscle muscles nutrition Pain painful joints physical therapy pilates posture proper alignment Pt range of motion reformer relax sleep spinal support STOTT stretch stretching support total body workout training workout