Measure Your Fitness with Wellness Milestones
Measure Your Fitness with Wellness Milestones Do you obsessively measure your fitness success by a number on the scale? You’re not alone. For many people, their sole milestone is reaching…
health goals
Finding Motivation for 2020
Finding Motivation for 2020 By: Stephanie Ruopp Right around this time of year, some of us start thinking about what we want from the new year. And moving into the…