Relieve Back Pain With Core Stabilization
Relieve Back Pain With Core Stabilization You may be wondering, how can you possibly relieve back pain with core stabilization? Isn’t the core just another word for the abs? While…
hips
The Benefits of GYROKINESIS® for Older Adults
The Benefits of GYROKINESIS® for Older Adults By: Stephanie Ruopp If you’ve always been fitness-minded, you may remember fondly the days when you could move your body this way and…
Short Stretching Routine to Help You Through the Holidays
BY: Stephanie Ruopp For all the joy the holidays bring, it can be a stressful time too. The extra eating, drinking, and entertaining – along with changes in your routine…
Managing and Working with Uneven Hip
By: Stephanie Ruopp Do you think you might be working with uneven hips? Maybe you know for certain. Don’t worry. It’s not as uncommon as you think. Uneven hips can…