The Exercise and Mental Health Connection
The Exercise and Mental Health Connection By: Stephanie Ruopp Many of us exercise because we know the importance of keeping our bodies fit and functioning at optimal levels. But are…
improve sleep
How Cold Weather Affects the Body
How Cold Weather Affects the Body By: Stephanie Ruopp Winter is here. It’s the time of year when we hunch ourselves up while burrowing under heavy coats. And there’s no…