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in Southfield, MI

Who Benefits From GYROTONIC®?

Who Benefits From GYROTONIC®? By: Stephanie Roupp In answering the question of who benefits from GYROTONIC®, it’s safe to say that everyone does! Of course, while GYROTONIC® is certainly not…

Why Stretching is Important

Why Stretching Is Important By: Stephanie Ruopp Are you a hardcore workout warrior who thinks stretching is a waste of time? If so, you may want to rethink your stance.…

How Pilates Helps Prevent Injuries

How Pilates Helps Prevent Injuries By: Stephanie Ruopp For decades, Pilates has been woven in with physical therapy to rehabilitate patients following injuries to the spine or other parts of the…